There are certain key habits that will unlock other areas of your life; whether that be exercise or well-being.
How did you feel when you woke up this morning?
Did you wake up feeling full of energy and ready to take on your day? Or did you wake up feeling like you had sandpaper for eyelids whilst you tried to find your most prominent vein for your coffee IV drip?
I know I was the latter this morning, and that’s why I am sending out this email later than I usually do.
Feeling low on energy is the number one killer of productivity in any area of my life, and so too for most people. You might find your work quality dropping off, find yourself vegging at home more often or just not feeling like your best self.
Focusing on improving your energy levels is THE habit that will transform your life. You will make better use of your finite time, be the best version of yourself for others in your life and generally be a happier person. You will be more productive, have more motivation and better clarity.
As with most of my content, you probably already know what to do. But let’s run through my top 6 areas to focus on to help improve your energy levels so that you can build your own plan:
Which areas do you think you could focus on? Is there more than one? If so, then I will stick with my normal recommendations. Focus on one area at a time. Master that area. As your energy improves you will find yourself more willing and able to try other areas (or that one area may be enough).
Here’s to an energetic March (as long as Jorgé doesn’t bring too many more friends to our shores)!
Matt offers personal training in Wimbledon, Tooting and Colliers Wood. Visit the coaching page to find out more about my Lean Living Coaching Program.