Personal Training

One on one or small group personal training designed to help you move better, feel stronger & fitter and to transform your body.

BOOK YOUR TRIAL

If you are new to training or are coming back after a layoff, no matter how long, I will work alongside you to help your reach your fitness goals. I am not the type of trainer who wants to run you into the ground. My goal is to help feel more confident and competent in the gym & to build you up gradually so that you can improve from session to session.

IS IT FOR YOU?

If you are looking for another super intense, bootcamp style workout - then this probably isn't for you. If you are looking to enjoy exercise, to incorporate into your lifestyle and to sustainably transform how you look and feel - then this is what you are after.

NEW TO TRAINING OR COMING BACK FROM A LAYOFF

We will start at a pace that works for where you are at this moment in time. I am not a taskmaster. We will work at an intensity that suits you - so that you feel confident in your ability from session to session. The speed of progress will depend on how you feel and your feedback.

BUILD A BETTER PERFORMING BODY

In the gym, the focus is on performance. You will focus on moving better, mastering your own body weight and lifting weights.  You will feel fitter, stronger more mobile - giving you the confidence to take on whatever life throws at you....whether that be keeping up with your kids or a long hike.

BUILD CONFIDENCE IN THE GYM SETTING

Do you want to learn how to train safely, efficiently and effectively? Maybe you aspire to working out in a busy gym? Or maybe you want to learn how to train at home. Whatever your goals, we will create a plan to help you build that knowledge and confidence.

MAKE HEALTH & FITNESS A LIFESTYLE

This is not crazy vomit inducing circuit style approach to fitness.  It is an approach that is a part of leading a healthier lifestyle.  The goal is to want to train again and to have the confidence in your ability to train again - so that you can reap the benefits for years to come.

FEATURES

1, 2 OR 3 SESSIONS PER WEEK

Train 1, 2 or 3 times per week. The frequency will depend on your goals and lifestyle. You will focus on building a stronger and more mobile body - building confidence in your body's ability to do more in life.

PRIVATE STUDIO

Train with confidence in our private personal training studio. The more quiet and focused environment will ensure you have an engaging session every time you train. With our range of equipment, you will have an effective workout every time - no worrying about sharing equipment with a busy gym.

REGULAR FEEDBACK

Personal training is about you. We will work together as a team to make sure you are enjoying your plan and that it is working for you. You will regularly reflect on your progress and share your feedback. Your plan will be shaped based on what you are enjoying, not enjoying and how you feel about the progress you are making.

BOOK YOUR FREE TRIAL

WHAT RESULTS CAN YOU EXPECT?

You will feel more confident in the gym; you will know how to perform the key movements both safely and effectively. You will build a more mobile, stronger and generally fitter body that will be able to make it through a training session and take on whatever life throws at you; whether that be keeping up with your kids, playing sports or just having a full on and active day.

If weight loss is a primary goal of yours, then I would recommend looking into my Lean Living coaching option.

BOOK YOUR FREE TRIAL