One on one personal training and nutrition coaching designed to help you move better, feel stronger & fitter and to transform your body.


If you are new to training or are coming back after a layoff, no matter how long, I will work alongside you to help your reach your fitness goals. I am not the type of trainer who wants to run you into the ground. My goal is to help feel more confident and competent in the gym & to build you up gradually so that you can improve from session to session. I work mainly with people who want to feel better in their every day lives; this means your sessions will be a combination of mobility, resistance training and energy training.

If you are looking for another super intense, bootcamp style workout - then this probably isn't for you. If you are looking to enjoy exercise, to incorporate into your lifestyle and to sustainably transform how you look and feel - then this is what you are after.



We will start at a pace that works for where you are at this moment in time. I am not a taskmaster. We will work at an intensity that suits you - so that you feel confident in your ability from session to session. The speed of progress will depend on how you feel and your feedback.


In the gym, the focus is on performance. You will focus on moving better, mastering your own body weight and lifting weights.  You will feel fitter, stronger more mobile - giving you the confidence to take on whatever life throws at you....whether that be keeping up with your kids or a long hike.


Do you want to learn how to train safely, efficiently and effectively? Maybe you aspire to working out in a busy gym? Or maybe you want to learn how to train at home. Whatever your goals, we will create a plan to help you build that knowledge and confidence.


This is not crazy vomit inducing circuit style approach to fitness.  It is an approach that is a part of leading a healthier lifestyle.  The goal is to want to train again and to have the confidence in your ability to train again - so that you can reap the benefits for years to come.


You will feel more confident in the gym; you will know how to perform the key movements both safely and effectively. You will build a more mobile, stronger and generally fitter body that will be able to make it through a training session and take on whatever life throws at you; whether that be keeping up with your kids, playing sports or just having a full on and active day.

If weight loss is a primary goal of yours, then I would recommend looking into my Lean Living coaching option.



Train 1, 2 or 3 times per week. The frequency will depend on your goals, lifestyle and how much variety you enjoy in your sessions. You will focus on building a stronger and more mobile body - building confidence in your body's ability to do more in life.


Train with confidence in our private personal training studio. The more quiet and focused environment will ensure you have an engaging session every time you train. With our range of equipment, you will have an effective workout every time - no worrying about sharing equipment with a busy gym.


Personal training is about you. We will work together as a team to make sure you are enjoying your plan and that it is working for you. You will regularly reflect on your progress and share your feedback. Your plan will be shaped based on what you are enjoying, not enjoying and how you feel about the progress you are making.




For people who want to transform their fitness.
1-3 x 60-minute personal training sessions per week.
Training support outside of personal training sessions.
Strength focused sessions, tailored to your preferences & fitness level.



For people who want to transform their fitness and physique.
2 x 30-minute Zoom nutrition calls per month.
2 x 60-minute personal training sessions per week.
A combination of training and nutrition coaching.



For people who want to look/feel great & break free from dieting.
1 x 60-90 minute Kickstart call to set your goals and foundation.
1 x 30 minute Zoom coaching call each week.
A skill-based approach to weight loss - no restrictive diets.