About Matt

I want to help empower you to lead an active lifestyle and help you build the habits and practices that will help optimise your health - without counting calories, dieting or following another overly intensive exercise program.

My Group Classes

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My Blog Posts

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Interval Training vs. Steady State: What's Better for Fat Loss?

What's the best form of cardio for weight loss? If you've read my blog posts before, you will already know the answer isn't as simple as one or the other.

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The key habit to transform every area of your life

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