About Matt

I want to help empower you to lead an active lifestyle and help you build the habits and practices that will help optimise your health - without counting calories, dieting or following another overly intensive exercise program.

My Group Classes

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My Blog Posts

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Use temptation to get fitter & healthier

Learn how to work WITH temptation to reach your health and fitness goals - whether that be weight loss, improved energy or better health.

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What the Vicar of Dibley can teach you about health.

What can a 1990's BBC comedy teach us about taking full control of our health?

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Can eating LESS make you GAIN weight?

If the first diet you went on really worked, then it would have been your last. Learn how eating less can actually lead to weight gain.

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5 Simple Steps to a Tasty & Healthy Breakfast

Are you short on time? Learn to increase your protein in 5 easy steps.

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Interval Training vs. Steady State: What's Better for Fat Loss?

What's the best form of cardio for weight loss? If you've read my blog posts before, you will already know the answer isn't as simple as one or the other.

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The key habit to transform every area of your life

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