CORE ARTICLES
These three articles give you an insight into my training/coaching philosophy & how I work with coaching clients.
#1: Is personal training right for you?
Personal training is a great way to speed up your progress. Find out if it is for you?
READ POST#2: Why you should prioritise getting stronger.
Learn why a strong body provides the foundation for whatever your health goal may be.
READ POST#3: Why it's time to say goodbye to dieting.
There is a better (and simpler) way to eat for sustainable health and weight loss.
READ POST
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