Learn how to work WITH temptation to reach your health and fitness goals - whether that be weight loss, improved energy or better health.
What can a 1990's BBC comedy teach us about taking full control of our health?
If the first diet you went on really worked, then it would have been your last. Learn how eating less can actually lead to weight gain.
Are you short on time? Learn to increase your protein in 5 easy steps.
What's the best form of cardio for weight loss? If you've read my blog posts before, you will already know the answer isn't as simple as one or the other.
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