About us

Our story, mission & values
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Meet Matt.

Hi there.  I'm Matt, and I've been running Revolution Lifestyles since 2012.  In that time I have continued to evolve my approach to health and fitness coaching.  

I believe that the time, effort and energy you invest in your transformation should be worth it;My approach to health/fitness coaching is (hopefully) different to what you would come to expect.  

I am big on creating a co-active environment with clients; one where we work together to build your system.  Training sessions, whilst challenging, shouldn't leave you having a near death experience on the floor; you've got other more important things in life to be getting on with.  And all coaching is habit based; it keeps it simple, effective and understandable for you - and at a pace that allows change to 'stick'.

 I want to help empower you to lead a more active lifestyle; so you can do, be and feel your best.

My mission & values.

My Aim

To help people get the most out of their lives through living a more active lifestyle.  We believe that optimal health is a basic need. The pace of modern life is making harder to look after this basic need; and so.

Reduce stress

We see the stress caused by restrictive dieting and the lack of long term results to show for peoples energy and commitment.  It is our goal to help people find and build a lifestyle system that works for them.


A system to can stick to with little effort; that frees up the mental space to live a more fulfilling and enjoyable life.  No more weighing foods, counting calories or tracking calories burned during monotonous training sessions.


We work in a one to one and small group coaching environment; looking to empower those who work with us to live a more fulfilling and active lifestyle.

Is my approach for you?

You may feel apprehensive about stepping into the World of health and fitness.  You may feel like your time and energy is already at a premium.  And you may not want to completely overhaul your lifestyle and give up the finer things in life.  You may have seen your health and fitness slowly decline as other responsibilities have taken over.  Or your current approach may have stopped working for you.

This is why Revolution Lifestyles was formed; to offer a different approach to the usual rapid, unsustainable approach to weight loss.  We want to work with you at a pace that suits you.  So that health and fitness becomes an enjoyable part of your life.  It is something you feel empowered to do, rather than feel obliged to do.  

If you are looking for another unsustainable rapid fat loss program, then our approach probably isn't for you right now.  But if you want to lead a more active lifestyle for years to come then this may be a new approach that you are ready for.

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