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Lean Living

The complete transformation package; personal training, nutrition and lifestyle coaching to help you feel, look and perform at your best - for good.


Learn to Lift

Learn how to train in the gym effectively. Guidance for those motivated to work out alone, but want to feel more confident and to see better results for your time in the gym.

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What our client's think.

Matt is an amazing trainer! After feeling demotivated he showed me that with the right training, food and habits I could achieve my goals. Matt makes everything easy and guides you to slowly incorporate your new habits in your lifestyle, in a way that you never push yourself too hard but when you look back you realise all the progress you have made. I totally recommend him to anyone that wants to progress in fitness :)


I worked with Matt for several years to help get me in shape for my wedding, throughout pregnancy and to lose the baby weight after! He is very patient, kind, professional, and helps to not only encourage exercise but look at your wider lifestyle to help in other areas too. Weights were a primary focus, which as a female was initially a bit daunting, but quickly realise it's the key for maintaining tone as you get older, and now, its something I look forward to doing! Thanks Matt!


Matt is reliable and professional.  I have been training with him for several years.  His programme is tailored to meet my developmental aims and lifestyle.  Matt builds variety into the programme and keeps it interesting and enjoyable.  His feedback is invaluable.  The progress I have made has contributed to the quality of my life.


Matt is a fantastic personal trainer who motivates you and pushes you to do the best you can to achieve the best results. He helped me when I needed to improve my fitness to get in the fire brigade and I still go to him now because I enjoy training and trust him to help me improve further. He's a top bloke as well!


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